THE BEST SIDE OF CARBS BURN FASTER THAN FAT

operate considerably more than enough at these paces, and you simply’ll start to deplete your muscle’s glycogen merchants, so you’ll do carbs prevent fat loss must sluggish. When that happens—typically in the final 10K—your muscles turn to Fats to fuel your stubborn insistence on reaching the end line. But burning fat demands a large amo

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